Almonds are SO good for us! I try to eat almonds every day! 9 Benefits of Almonds:
1. They reduce heart attack risk by 50%.
2. They lower cholesterol.
3. They protect artery walls from damage. ...
4. They help build strong bones and teeth.
5. They provide healthy fats and aid in weight loss.
6. They lower the rise in blood sugar and insulin after meals.
7. They help provide good brain function.
8. They nourish the nervous system.
9. They alkaline the body.
#almonds #healthtips #healthysnacks
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