Two Months of #Piyo and loving my results! I could have done better, but I am proud of what I achieved! I missed some workouts and sometimes over indulged with food, especially during the town festival! I began Piyo in July and finished up for September. I am now starting up #21dayfix and I am super duper excited! The challenge groups I am in for these programs really help me stay accountable and work hard! The motivation and support I receive make all of the difference! I owe these results to workouts, shakeology, and clean eating! Thank you #Beachbody!
I did the Piyo (pilates and yoga) challenge from July to September. I was in the 1200-1399 calorie bracket, meaning I was allowed 4 servings primary veggies, 2 serv secondary veggies & grains, 2 serv fresh fruit, 4 serv lean protein, and 3 serv healthy fats. My workouts involved upper and lower defining, strength intervals, sweat and drench full body, core, and sculpting. Piyo is low impact, high intensity with no weights except your on body and no jumps (unless you want to :D ). Piyo gives hardcore results!
No comments:
Post a Comment